Caffeine is a stimulant that can boost metabolism and increase fat oxidation. It can be found in coffee, tea, or as a supplement.
Green tea contains catechins, such as epigallocatechin gallate (EGCG), which may enhance fat burning and metabolism.
Derived from a tropical fruit, this supplement is believed to inhibit fat production and suppress appetite.
CLA is a fatty acid found in meat and dairy products. Some studies suggest it may reduce body fat and increase lean body mass.
Derived from the Coleus forskohlii plant, forskolin is thought to increase cAMP levels in cells, which may promote fat loss.
This soluble fiber derived from the konjac plant can create a feeling of fullness, reducing calorie intake.
Yohimbine is an alkaloid derived from the bark of the yohimbe tree. It may help release stored fat for energy, though it can have side effects and should be used with caution.
Brisk walking or jogging can be effective for overall fat burning, including belly fat.