his leafy green vegetable is a great source of iron. You can include it in salads, smoothies, or cook it as a side dish.
Lentils are an excellent plant-based source of iron. They are versatile and can be used in soups, stews, curries, or salads.
Tofu is made from soybeans and is a good source of iron, especially for vegetarians and vegans. It can be stir-fried, grilled, or added to various dishes.
These crunchy seeds are rich in iron and make for a nutritious snack or a topping for salads and yogurt.
Quinoa is a grain that contains a decent amount of iron and is a good alternative to rice or pasta.
Among animal-based sources, beef is a significant supplier of iron. Make sure to choose lean cuts for a healthier option.
Also known as garbanzo beans, chickpeas are an excellent plant-based source of iron and can be used in salads, curries, or even roasted as a crunchy snack.
Oysters are a seafood option that is particularly high in iron. They are also rich in other essential nutrients like zinc and vitamin B12.
Surprisingly, dark chocolate (with a high cocoa content) contains a good amount of iron. Remember to enjoy it in moderation due to its calorie content.