UNLOCKING THE POWER OF DIET: MANAGING PCOS WITH EXPERT ADVICE

PCOS is a hormonal disorder that affects many women

Symptoms of PCOS include irregular periods, weight gain, and acne

Diet and nutrition can play a key role in managing PCOS symptoms

Experts recommend a low glycemic index diet to manage PCOS

This diet focuses on whole foods and limits processed foods and sugar

Other dietary recommendations include increasing fiber and protein intake

Supplements such as inositol and omega-3 fatty acids may also be helpful

Consulting with a registered dietitian can provide personalized advice for managing PCOS

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